Yoga For You welcomes Jessica Ganly. Jessica is a returning native to Sussex County.
She is delighted to be able to offer her brand of Vinyasa Flow style of yoga to students at Yoga For You.
She is a 200 hour certified yoga teacher. We are excited to have her here.

Class Fees

Adult Yoga Class Cards
Walk-In Fee - $17.00
5 Sessions - $70.00

Please wear loose comfortable clothing that allows free range of motion. Also, please come with a light stomach. Sticky mats and additional yoga aids are available for loan at the studio.

PLEASE NOTE: Let us know if you are interested in the Pilates Circuit class as there is a waiting list.

THAI YOGA BODYWORK SESSIONS NOW AVAILABLE!
45 minute one-on-one session with a certified SomaVeda Level I practitioner... $60
Call (973)224-1619 to book your appointment or contact lpfagan@earthlink.net

Effective NOVEMBER 2010

Class Schedule

Monday:      

5:15pm Yoga Flow with Laura

Tuesday:
4 pm Teen Yoga with Lorraine
5:30pm Iyengar/Hatha Flow with Lorraine
6:45pm Vinyasa Flow with Jessica

Wednesday: 
9:30am Iyengar/Hatha Yoga with Lorraine
11am    Iyengar/Hatha Yoga with Lorraine
5:30pm    Iyengar/Hatha Yoga with Lorraine

Thursday:
6:00pm Vinyasa Flow with Jessica

Friday:
No classes

Saturday:     
9am  Iyengar/Hatha Yoga with Lorraine
10:30am Iyengard/Hatha Yoga w/Lorraine

Sunday:
9:30am Vinyasa Flow with Jessica

Class Descriptions

Vinyasa Flow with Jessica - A dynamic series of flowing yoga sequences that connect breath with movement & allows students to find their own moving meditation. These sequences will increase strength & flexibility while detoxifying the body & mind. Music helps to cultivate a relaxed environment that encourages students to explore their individual strengths on a path to their own self-transformation. Contact Jessica at maitriyogini@gmail.com 480-202-8252

Teen Yoga with Lorraine- Young people are most conscious about their appearance, and identify personally with a goal of fitness. Yoga, unlike team sports, is a skill & a discipline that will last throughout a person?s entire lifetime. There is no better time for a solid foundation in Yoga than during the teen years. Contact Lorraine at 973-948-3338 lorraine.leider@yahoo.com

Iyengar/HathaYoga with Lorraine
With more than 30 years experience and extensive training in both Hatha and Iyengar Yoga traditions, Lorraine studied at the Iyengar School of Northern NJ and incorporates technical discipline to a practice that is safe, fun, and easy to develop. The combination of Iyengar/Hatha is accessible for students of all levels. Lorraine specializes in attention to the individual needs of her students and aids them with reaching their physical goals. For information on classes, contact Lorraine at 973- 948-3338 lorraine.leider@yahoo.com

Yoga Flow with Laura
Combines the breathwork of Hatha with the continuity of movement in Vinyasa creating an incredibly fluid practice designed to promote peace of mind and ease of practice. For more information, contact Laura at 973-224-1619 lpfagan@earthlink.net

Thai Yoga Massage with Laura
This ancient Eastern one-on-one massage technique incorporates elements of mindfulness, gentle rocking, deep stretching & rhythmic compression to create a singular healing experience. $10 OFF YOUR FIRST SESSION.
Call Laura at 973-224-1619 to schedule your private appointment.

YOGA CLASS PRICES: Walk-In Rate: $17.00 / 5 Session Packages: $70.00** www.yogaforyoullc.com

**We are sorry but due to our new corporate infrastructure, packages cannot be shared from instructor to instructor.